How photography can help improve mental health

I have suffered with depression and anxiety on and off for the past 5 years or so and have recently started noticing the benefits of photography to help myself cope with the symptoms of depression and other mental health related illness. I find that photography as a hobby helps me to become more mindful. Continue reading “How photography can help improve mental health”

Recommended guided meditations for a variety of situations

Meditate; focus one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation. – Oxford English Dictionary

The internet has provided us with a plethora of guided meditations, and a bit like Netflix on a Friday night, I spend more time searching for the meditation I want, than I do meditating. I have compiled a handy list of useful, tried and tested, free to access guided meditations to help with your searching!

Continue reading “Recommended guided meditations for a variety of situations”