How photography can help improve mental health

I have suffered with depression and anxiety on and off for the past 5 years or so and have recently started noticing the benefits of photography to help myself cope with the symptoms of depression and other mental health related illness. I find that photography as a hobby helps me to become more mindful. Continue reading “How photography can help improve mental health”

Why the Happy Cow app will change your life

If, like me, you’re always eating out, either because you’re a social butterfly or you’re regularly on the road for work, finding places to eat as a vegan can be difficult. I spent many hours Googling vegan or vegan friendly restaurants before I’d go somewhere new and consulting Facebook group member for ideas. Until the day someone introduced me to Happy Cow and it changed my life. And it will change yours, too! Continue reading “Why the Happy Cow app will change your life”

Recommended guided meditations for a variety of situations

Meditate; focus one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation. – Oxford English Dictionary

The internet has provided us with a plethora of guided meditations, and a bit like Netflix on a Friday night, I spend more time searching for the meditation I want, than I do meditating. I have compiled a handy list of useful, tried and tested, free to access guided meditations to help with your searching!

Continue reading “Recommended guided meditations for a variety of situations”