How photography can help improve mental health

I have suffered with depression and anxiety on and off for the past 5 years or so and have recently started noticing the benefits of photography to help myself cope with the symptoms of depression and other mental health related illness. I find that photography as a hobby helps me to become more mindful. Continue reading “How photography can help improve mental health”

Why a trip to Helsinki is a vegan’s dream

If, like me, you’re a vegan who frequently gets itchy feet and needs to explore and visit new places, you’re likely to stockpile plant based snacks to take away with you in fear of not finding any vegan friendly places to eat. A couple of weeks ago I headed to Helsinki and discovered it was a vegan’s dream. Here’s why… Continue reading “Why a trip to Helsinki is a vegan’s dream”